YOUR PERSONAL BEST CHALLENGE

✨ Structured & progressive workouts
✨ Home and gym training options
✨ Nutrition guidance & support
✨ Personalised calorie/macro targets (where applicable)
✨ Mindset coaching & accountability
✨ Progress tracking tools and support
✨ Habit-building guidance
✨ Weekly motivation & encouragement
✨ A supportive community of women on the same journey
✨ A challenge designed to help you feel stronger, healthier, more confident and more aligned in your daily life

FIVE Ways To Experience ALIGN

Choose the level of support that best suits where you are right now.

✨ PACKAGE 1 | ALIGN MOVE

Workout Plan Only

Includes:
• 8 week structured workout plan
• Home & gym training options
• Progressive strength-focused training
• Access to the ALIGN community space

Perfect for the woman wanting structure, movement and consistency again.

✨ PACKAGE 2 | ALIGN SUPPORT

Workout Plan + Progress Check-Ins
Limited spaces available

Includes:
• Everything in ALIGN MOVE
• Progress check-ins with me
• Accountability, support & guidance
• Extra encouragement throughout your journey

Perfect for the woman who already has a good understanding of nutrition but wants accountability and support.

✨ PACKAGE 3 | ALIGN NOURISH

Workout Plan + Meal Plan + Progress Check-Ins
Limited spaces available

Includes:
• Everything in ALIGN SUPPORT
• Personalised meal plan
• Nutrition guidance & support
• Habit-building support & accountability

Perfect for the woman wanting support with both her training and nutrition while building healthier habits and routines.

✨ PACKAGE 4 | ALIGN EVOLVE

Full Support Experience
Strictly limited

Includes:
• Everything in ALIGN NOURISH
• Bi-weekly one-on-one virtual check-ins with me
• Deeper accountability & personalised support
• Mindset, lifestyle & habit guidance
• A more personalised coaching experience throughout the challenge

Perfect for the woman ready to fully invest in herself, her confidence and her growth.

💫 NEW BY REQUEST

I've had quite a few women ask whether they can join ALIGN for the nutrition, accountability and support side of the challenge without following the workout plans.

The answer is yes. 😊

If you already have a training routine you enjoy and simply want to focus on improving your nutrition, habits and overall lifestyle... this option was created for you.

✨ PACKAGE 5 | ALIGN FUEL

Meal Plan + Progress Check-Ins

Limited spaces available

Includes:
• ALIGN meal plan customised to your goals and calorie targets
• Nutrition guidance & support
• Progress check-ins with me
• Accountability & habit-building support
• Access to the ALIGN community space
• Weekly challenge emails, mindset themes and resources

💡 Please note:
Your meal plan will be customised to align with your goals, calorie targets and nutritional needs using the ALIGN meal plan framework. This is not a fully bespoke meal plan created from scratch, but rather a structured and personalised approach designed to help you build sustainable habits while still providing flexibility and guidance.

This package does not include the ALIGN workout plans.

Perfect for the woman who already has a training routine in place, works with a trainer, or simply wants support with her nutrition, habits, accountability and overall lifestyle.

Personalised Meal Plan

(only applicable for ALIGN NOURISH & EVOLVE Packages)

A nutritious and realistic meal plan has been created for the ALIGN Challenge.

This meal plan focuses on creating healthier habits, improving your relationship with food and helping you feel more confident in your daily choices without extremes or restriction.

You will receive personalised calorie and macronutrient targets, along with simple and delicious meal ideas designed to fit into real life.

The goal is not perfection.
The goal is sustainability, education and helping you build habits you can actually maintain beyond the challenge.

• A pair of dumbbells (I would recommend two pairs - a lighter pair for upper body and a heavier pair for lower body)
• Booty band
• Long resistance band 
• Skipping rope
• Exercise mat
• A steady chair or bench
• Exercise Swiss ball

(If you are a repeating minion and are still training from home, try investing in a heavier pair of dumbbells – build your collection whenever you can in order to allow yourself to constantly progress, improve and build on your strength challenge after challenge).

• Signups Close: Wednesday, 3 June
• Challenge Material & App Access: Friday, 5 June
• Challenge Start Date: Monday, 8 June
• Challenge End Date: Sunday, 1 August
• ALIGN IN-PERSON BOOTCAMP: 27 JUNE 🤩