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SHIFT CHALLENGE

SHIFT CHALLENGE

8 week challenge
R 1,250.00
R 1,250.00
Sale Sold out

SHIFT | 6 Week Lifestyle Challenge

The SHIFT Challenge is a 6 week lifestyle challenge designed to help you start the year with intention, clarity and self-respect. As the first challenge of the year, SHIFT is about setting a powerful tone - not just for the next six weeks - but for how you choose to show up for yourself moving forward. This challenge is about creating momentum, strengthening discipline and building habits that feel aligned, realistic and sustainable. SHIFT is where you raise your standards, refine your routines and step into a more intentional version of yourself.

WHO is the SHIFT Challenge for?

The SHIFT Challenge is for the woman who knows she’s capable of more and is ready to stop waiting and start doing.

This challenge is for you if:
• You want structure and guidance 
• You’re ready to improve your habits and mindset
• You want to feel stronger, more confident and more consistent
• You’re learning to honour yourself through better choices and boundaries
• You want accountability, support and real coaching
• You’re willing to do the work - even when it feels uncomfortable

SHIFT is not about becoming someone else.
It’s about becoming more disciplined, more self-respecting and more aligned with the woman you want to be.

WHAT SHIFT stands for

S — Show up
H — Honour yourself
I — Improve your daily habits
F — Follow through
T — Trust the journey

This framework guides the entire challenge - physically, mentally and emotionally

This is your reminder that growth doesn’t need to be loud or extreme to be powerful.

You don’t need to overhaul your entire life. You just need to start showing up differently.

So ask yourself:
Are you ready to shift the way you show up?
Are you ready to honour yourself through your actions?
Are you ready to follow through - even when it’s uncomfortable?

If yes…
It’s time for your SHIFT!! 

 

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IMPORTANT CHALLENGE INFORMATION

WHAT YOU CAN EXPECT

✨ Structured & progressive workouts
✨ Home and gym training options
✨ Nutrition guidance & support
✨ Personalised calorie/macro targets (where applicable)
✨ Mindset coaching & accountability
✨ Progress tracking tools and support
✨ Habit-building guidance
✨ Weekly motivation & encouragement
✨ A supportive community of women on the same journey
✨ A challenge designed to help you feel stronger, healthier, more confident and more aligned in your daily life

CHALLENGE PACKAGES

FIVE Ways To Experience ALIGN

Choose the level of support that best suits where you are right now.

✨ PACKAGE 1 | ALIGN MOVE

Workout Plan Only

Includes:
• 8 week structured workout plan
• Home & gym training options
• Progressive strength-focused training
• Access to the ALIGN community space

Perfect for the woman wanting structure, movement and consistency again.

✨ PACKAGE 2 | ALIGN SUPPORT

Workout Plan + Progress Check-Ins
Limited spaces available

Includes:
• Everything in ALIGN MOVE
• Progress check-ins with me
• Accountability, support & guidance
• Extra encouragement throughout your journey

Perfect for the woman who already has a good understanding of nutrition but wants accountability and support.

✨ PACKAGE 3 | ALIGN NOURISH

Workout Plan + Meal Plan + Progress Check-Ins
Limited spaces available

Includes:
• Everything in ALIGN SUPPORT
• Personalised meal plan
• Nutrition guidance & support
• Habit-building support & accountability

Perfect for the woman wanting support with both her training and nutrition while building healthier habits and routines.

✨ PACKAGE 4 | ALIGN EVOLVE

Full Support Experience
Strictly limited

Includes:
• Everything in ALIGN NOURISH
• Bi-weekly one-on-one virtual check-ins with me
• Deeper accountability & personalised support
• Mindset, lifestyle & habit guidance
• A more personalised coaching experience throughout the challenge

Perfect for the woman ready to fully invest in herself, her confidence and her growth.

💫 NEW BY REQUEST

I've had quite a few women ask whether they can join ALIGN for the nutrition, accountability and support side of the challenge without following the workout plans.

The answer is yes. 😊

If you already have a training routine you enjoy and simply want to focus on improving your nutrition, habits and overall lifestyle... this option was created for you.

✨ PACKAGE 5 | ALIGN FUEL

Meal Plan + Progress Check-Ins

Limited spaces available

Includes:
• ALIGN meal plan customised to your goals and calorie targets
• Nutrition guidance & support
• Progress check-ins with me
• Accountability & habit-building support
• Access to the ALIGN community space
• Weekly challenge emails, mindset themes and resources

💡 Please note:
Your meal plan will be customised to align with your goals, calorie targets and nutritional needs using the ALIGN meal plan framework. This is not a fully bespoke meal plan created from scratch, but rather a structured and personalised approach designed to help you build sustainable habits while still providing flexibility and guidance.

This package does not include the ALIGN workout plans.

Perfect for the woman who already has a training routine in place, works with a trainer, or simply wants support with her nutrition, habits, accountability and overall lifestyle.

*PERSONALISED MEAL PLAN EXPLAINED

Personalised Meal Plan

(only applicable for ALIGN NOURISH & EVOLVE Packages)

A nutritious and realistic meal plan has been created for the ALIGN Challenge.

This meal plan focuses on creating healthier habits, improving your relationship with food and helping you feel more confident in your daily choices without extremes or restriction.

You will receive personalised calorie and macronutrient targets, along with simple and delicious meal ideas designed to fit into real life.

The goal is not perfection.
The goal is sustainability, education and helping you build habits you can actually maintain beyond the challenge.

HOME WORKOUTS | Recommended Equipment

  • A pair of dumbbells (I would recommend two pairs - a lighter pair for upper body and a heavier pair for lower body)
  • Booty band
  • Long resistance band 
  • Skipping rope
  • Exercise mat
  • A steady chair or bench
  • Exercise Swiss ball

(If you are a repeating minion and are still training from home, try investing in a heavier pair of dumbbells – build your collection whenever you can in order to allow yourself to constantly progress, improve and build on your strength challenge after challenge).

IMPORTANT DATES

  • Signups Close: Wednesday, 3 June
  • Challenge Material & App Access: Friday, 5 June
  • Challenge Start Date: Monday, 8 June
  • Challenge End Date: Sunday, 1 August
  • ALIGN IN-PERSON BOOTCAMP: 27 JUNE 🤩
EVOLVE
NOURISH
SUPPORT
MOVE
MoniqueFit Coaching App Access
Coach support & communication
Bi-weekly one-on-one coaching calls
Structured Workout Program (Gym + Home)
Workout Guide
Meal & Lifestyle Guide
Customized Meal Plan & Macro Breakdown
Weekly Mindset & Motivation Coaching
Progress Check-in Opportunities with Coach Monique
MoniqueFit Progress Trackers
Supplement Guidance & Recommendations
Access to Coach Monique's personal Coaching WhatsApp
Optional WhatsApp Support Group
Habit Building Guidance
Accountability & Tracking Tools
One in-person MoniqueFit Event (not compulsory)
DESIGNED TO HELP YOU REBUILD CONFIDENCE, CONSISTENCY & HEALTHIER HABITS!

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