NOT DONE YET | 28 DAY PROGRA
NOT DONE YET is a 28 day self-paced workout program created to support you through a busy season without pressure, overwhelm or unrealistic expectations.
Originally launched as a live December challenge, NDY has been intentionally refined into a flexible program you can follow in your own time.
This is not a live challenge and does not require real-time participation or daily check-ins. Instead, you’ll receive structured workouts, gentle guidance and supportive mindset tools that allow you to move at a pace that fits your life, energy and schedule - especially during the festive season.
Whether you start immediately, take a break over the holidays, or move through it slowly, NDY meets you where you are. You’ll have 3 months of access via the MoniqueFit app, giving you the freedom to pause, restart or adjust whenever you need to.
This program is about consistency over perfection, intention over intensity and staying connected to yourself.
You don’t need to do it perfectly.
You don’t need to do it all.
You just need to begin.
What’s Included..
When you sign up for NOT DONE YET, you’ll receive everything you need to stay connected to movement and yourself during a busy season.
✔️ 28 day structured workout program
Thoughtfully designed to build consistency, strength and confidence through short, effective sessions.
✔️ Two workout phases
• Phase 1: Days 1–14 (Week 1–2)
• Phase 2: Days 15–28 (Week 3–4)
Each phase gently progresses, allowing you to build momentum.
✔️ Home & Gym workout options
Choose the environment that suits you best or switch between the two as needed.
✔️ Festive & quick workouts
Perfect for busy days, travel days or moments when energy is low but you still want to move.
✔️ “Workout with me” videos
Extra motivation and connection for the days you need a little push.
✔️ Weekly mindset themes & journal prompts
Designed to anchor you, ground you and support your mental and emotional wellbeing throughout the program.
✔️ Mini Workout Guide
Includes guidance on how to approach the program, plus extra love, tips and tools specifically for December and the festive season.
✔️ 3 months of app access
Move through the program at your own pace, with the freedom to pause, rest or restart whenever you need.
Once you sign up, you should automatically receive an email with a link that gives you access to your program!
If you don’t see it within a few minutes, please check your spam/junk folder - sometimes my emails hide there 😅
If it’s still missing, please pop me an email at info@moniquefit.com so I can investigate what’s going on for you. 🥰
(Please try to avoid sending urgent account queries via Instagram DM, as I may unintentionally miss them.)
