NOT DONE YET | 28 DAY CHALLENGE

Because the year might be wrapping up… but you’re not done yet.

This 4 week journey is not about perfection in any shape or form.
It’s about being a little more intentional.
Doing what you can, when you can and as best as you can. It’s about gently rewiring your mind to choose presence over pressure, effort over excuses and balance over burnout - especially in December.

Over 28 days, we’ll focus on movement, mindset and momentum so you can finish 2025 feeling grounded, proud and ready to step into 2026 already ahead.
This isn’t “just another workout challenge.”
This is a mindset reset, a reconnection to yourself and a calm but powerful way to end the year with purpose.

Each week includes a strong mindset theme, guided journal prompts and simple, doable habits that help you stay focused and intentional - even during the festive season.

I have created this challenge because I’m not the coach who adds unnecessary pressure - especially not in December.
I would much rather help you be present, realistic and intentional and support you in finding a healthy middle ground.

This challenge is here to help you make health and fitness a part of your life - not a punishment, not an obsession, not an all-or-nothing sprint.

You truly can have it all… just not all at once. ✨

This challenge is perfect for you if:

• you want to feel a little more balanced this December

• you refuse to wait for January to feel good again

• you want to stay connected to healthy habits without restriction

• you’re craving gentle accountability

• you want support, encouragement and structure - not pressure

• you’re ready to step into 2026 feeling proud and ready for more...

And if you’re someone who normally “starts again on Monday”…
This challenge will feel like a breath of fresh air.

 ✨THE MOVEMENT EDITION | R 500

For those who simply want to keep moving.

✔️ 4 Week Workout Plan in my BRAND NEW APP (home + gym options both included)
✔️ Structured weekly schedule
✔️ Community support + accountability
✔️ Weekly themes + journal prompts + simple habits 
✔️ Extra focus on mindset, intention + consistency

✨THE NOURISH & MOVE EDITION | R 700

For those ready to move and nourish.

✔️ 4 Week Workout Plan in my BRAND NEW APP (home + gym options both included)
✔️ Structured weekly schedule
✔️ Community support + accountability
✔️ Weekly themes + journal prompts + simple habits
✔️ Extra focus on mindset, intention + consistency
✔️ Exclusive Mini Meal Guide
 • 18 MoniqueFit recipes (8 Breakfast ideas + 10 Main Meal recipes)
 • Additional Festive Season tips, tricks and MoniqueFit advice 

🤩BONUS ADD-ONS (Included in BOTH options)

- Holiday Workouts

Because December gets busy - these quick, spicy sessions are designed for days when time or energy is low.
You’ll get:

- 5 short but spicy workouts
- 15-20 minutes each
- Minimal equipment
- Fast-paced, fun and effective

Perfect for holidays, travel, or “I only have 20 minutes today” moments

They’re your no-excuse confidence boosters - keeping your momentum strong even during the festive chaos.

- 2 Week January Kickstart Program

Think of this as your gentle reset for 2026.
After the festive season, before the year officially starts… you’ll already have structure, rhythm and routine waiting for you.

You’ll get:

• 2 weeks of structured workouts (home + gym options)
• A simple, balanced schedule to ease back into consistency

• Mindset reminders and small habits to slowly rebuild routine

• Designed to help you feel ready for the first big MoniqueFit challenge of 2026

This is your bridge between who you were in 2025…
and who you’re becoming in 2026. ✨

A gentle reminder...

This challenge isn’t about doing everything perfectly.
It’s about doing what feels doable, realistic and good for you.
It’s about choosing balance, building momentum and entering 2026 with clarity, confidence and self-belief. 

I’m really excited about this one.
This challenge is simple on purpose - because simplicity is what helps you stay consistent.

You deserve a December that supports you… not one that drains you.

Let’s go into January ahead  and not starting over. ✨

Important Information...

This challenge has a different heartbeat. It is intentionally softer, more mindful and aligned with the rhythm of December. There’s no pressure and no competition here… just a space for movement, intention, gentle accountability and staying connected to yourself through a season that can easily throw you off.

My goal here is to fully refresh you so that you step into 2026 feeling grounded, powerful and ready for more.

It’s all about keeping your habits alive in a way that feels good, sustainable and true to you - without overwhelm, without comparison and without the all-or-nothing energy that December often brings.

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Once you sign up, you should automatically receive an email confirming your spot (SUBJECT: CONGRATS! 🤩).
If you don’t see it within a few minutes, please check your spam/junk folder - sometimes my emails hide there 😅

If it’s still missing, please pop me an email at info@moniquefit.com so I can investigate what’s going on for you. 🥰
(Please try to avoid sending urgent account queries via Instagram DM, as I may unintentionally miss them.)

From 28 November, you’ll receive an exciting email from me with:

• Your app login details

• All your challenge materials

• Everything you need for a powerful and intentional start to your Not Done Yet journey ✨

If you have any questions at all, please don’t hesitate to email me. 

I cannot wait to sparkle with you! ❤️