VIRTUALLY WORKOUT WITH MONIQUEFIT 🔥
Train with me from anywhere ➡️ feel the burn, feel the fun, feel ALIVE!
Get ready to SWEAT, SMILE, and absolutely SLAY your workouts from the comfort of your own home. 💻
These LIVE Zoom workouts are not your average fitness sessions. They're electric, energising, and packed with MoniqueFit sparkle, fire and signature flair. Each session is designed to help you move with purpose, build strength, boost your mood, and have FUN doing it.
Whether you're joining LIVE or catching the REPLAY, you're part of the team and you’ll feel it in every pulse, every squat, every rep! 🔥
🤩WHAT YOU GET:
✅ Access to 8 Live Zoom Workouts with Coach Monique
✅ A mix of lower body, upper body, full body, HIIT & stretch
✅ Access to all session replays via a private folder for 3 months
✅ My signature encouragement, motivation, and tough love (you’ll thank me later 😉)
✅ The accountability boost you didn’t know you needed
✅ Movement, mindset, and major endorphins!
🗓️ JUNE 2025 WORKOUT SCHEDULE:
Every Monday & Wednesday at 17:30 SAST
(Don’t worry if you miss one – replays are always available!)
FEE: R180
...that's as little as R23 per class! ✨
💪 THE WORKOUTS:
Monday, 2 June – Strong Lower Body
Wednesday, 4 June – Full Body Loves
Monday, 9 June – Arms & Abs
Wednesday, 11 June – Strong Full Body
Monday, 23 June – Strong Upper Body
Wednesday, 25 June – Quick HIIT + Full Body Stretch
Monday, 30 June – Full Body Power
Wednesday, 2 July – Full Body Loves
🧰 EQUIPMENT YOU'LL NEED:
To get the most out of your sessions, please have the following ready:
✅A set of dumbbells
✅ Resistance bands
✅ Exercise mat
✅ Steady bench / chair
✅ Swiss ball - optional
✅Booty band - optional
This is for YOU if:
💥 You need structure and motivation - especially now that winter has arrived.
💥 You want to feel strong, empowered & supported
💥 You’re ready to make movement part of your lifestyle
💥 You want to train with a coach who keeps it REAL
Let’s move with purpose, show up with passion, and make JUNE a month of momentum.
