{"product_id":"not-done-yet-program","title":"NOT DONE YET PROGRAM","description":"\u003ch1 data-start=\"272\" data-end=\"314\"\u003e\u003cstrong data-start=\"277\" data-end=\"312\"\u003eNOT DONE YET | 28 DAY PROGRA\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"392\" data-end=\"552\"\u003e\u003cstrong data-start=\"392\" data-end=\"408\"\u003eNOT DONE YET\u003c\/strong\u003e is a 28 day self-paced workout program created to support you through a busy season without pressure, overwhelm or unrealistic expectations.\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"762\"\u003eOriginally launched as a live December challenge, NDY has been intentionally refined into a \u003cstrong data-start=\"646\" data-end=\"698\"\u003eflexible program you can follow in your own time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"1065\"\u003eThis is \u003cstrong data-start=\"772\" data-end=\"796\"\u003enot a live challenge\u003c\/strong\u003e and does not require real-time participation or daily check-ins. Instead, you’ll receive structured workouts, gentle guidance and supportive mindset tools that allow you to move at a pace that fits your life, energy and schedule - especially during the festive season.\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1317\"\u003eWhether you start immediately, take a break over the holidays, or move through it slowly, NDY meets you where you are. You’ll have \u003cstrong data-start=\"1198\" data-end=\"1220\"\u003e3 months of access\u003c\/strong\u003e via the MoniqueFit app, giving you the freedom to pause, restart or adjust whenever you need to.\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1458\"\u003eThis program is about consistency over perfection, intention over intensity and staying connected to yourself. \u003c\/p\u003e\n\u003cp data-start=\"1460\" data-end=\"1551\"\u003eYou don’t need to do it perfectly.\u003cbr data-start=\"1494\" data-end=\"1497\"\u003eYou don’t need to do it all.\u003cbr data-start=\"1525\" data-end=\"1528\"\u003eYou just need to begin.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch1 data-start=\"325\" data-end=\"361\"\u003eWhat’s Included..\u003c\/h1\u003e\n\u003cp data-start=\"363\" data-end=\"520\"\u003eWhen you sign up for \u003cstrong data-start=\"384\" data-end=\"400\"\u003eNOT DONE YET\u003c\/strong\u003e, you’ll receive everything you need to stay connected to movement and yourself during a busy season. \u003c\/p\u003e\n\u003cp data-start=\"522\" data-end=\"667\"\u003e✔️ \u003cstrong data-start=\"525\" data-end=\"562\"\u003e28 day structured workout program\u003c\/strong\u003e\u003cbr data-start=\"562\" data-end=\"565\"\u003eThoughtfully designed to build consistency, strength and confidence through short, effective sessions.\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"843\"\u003e✔️ \u003cstrong data-start=\"672\" data-end=\"694\"\u003eTwo workout phases\u003c\/strong\u003e\u003cbr data-start=\"694\" data-end=\"697\"\u003e• Phase 1: Days 1–14 (Week 1–2)\u003cbr data-start=\"728\" data-end=\"731\"\u003e• Phase 2: Days 15–28 (Week 3–4)\u003cbr data-start=\"763\" data-end=\"766\"\u003eEach phase gently progresses, allowing you to build momentum. \u003c\/p\u003e\n\u003cp data-start=\"845\" data-end=\"962\"\u003e✔️ \u003cstrong data-start=\"848\" data-end=\"878\"\u003eHome \u0026amp; Gym workout options\u003c\/strong\u003e\u003cbr data-start=\"878\" data-end=\"881\"\u003eChoose the environment that suits you best or switch between the two as needed.\u003c\/p\u003e\n\u003cp data-start=\"964\" data-end=\"1095\"\u003e✔️ \u003cstrong data-start=\"967\" data-end=\"1000\"\u003eFestive \u0026amp; quick workouts\u003c\/strong\u003e\u003cbr data-start=\"1000\" data-end=\"1003\"\u003ePerfect for busy days, travel days or moments when energy is low but you still want to move.\u003c\/p\u003e\n\u003cp data-start=\"1097\" data-end=\"1199\"\u003e✔️ \u003cstrong data-start=\"1100\" data-end=\"1128\"\u003e“Workout with me” videos\u003c\/strong\u003e\u003cbr data-start=\"1128\" data-end=\"1131\"\u003eExtra motivation and connection for the days you need a little push.\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1356\"\u003e✔️ \u003cstrong data-start=\"1204\" data-end=\"1247\"\u003eWeekly mindset themes \u0026amp; journal prompts\u003c\/strong\u003e\u003cbr data-start=\"1247\" data-end=\"1250\"\u003eDesigned to anchor you, ground you and support your mental and emotional wellbeing throughout the program.\u003c\/p\u003e\n\u003cp data-start=\"1358\" data-end=\"1517\"\u003e✔️ \u003cstrong data-start=\"1361\" data-end=\"1383\"\u003eMini Workout Guide\u003c\/strong\u003e\u003cbr data-start=\"1383\" data-end=\"1386\"\u003eIncludes guidance on how to approach the program, plus extra love, tips and tools specifically for December and the festive season.\u003c\/p\u003e\n\u003cp data-start=\"1519\" data-end=\"1655\"\u003e✔️ \u003cstrong data-start=\"1522\" data-end=\"1548\"\u003e3 months of app access\u003c\/strong\u003e\u003cbr data-start=\"1548\" data-end=\"1551\"\u003eMove through the program at your own pace, with the freedom to pause, rest or restart whenever you need.\u003c\/p\u003e\n\u003cp data-start=\"3305\" data-end=\"3505\"\u003e\u003cstrong\u003eOnce you sign up,\u003c\/strong\u003e you should automatically receive an email with a link that gives you access to your program!\u003cbr data-start=\"3386\" data-end=\"3389\"\u003e\u003cbr\u003eIf you don’t see it within a few minutes, please check your \u003cstrong data-start=\"3449\" data-end=\"3462\"\u003espam\/junk\u003c\/strong\u003e folder - sometimes my emails hide there 😅\u003c\/p\u003e\n\u003cp data-start=\"3507\" data-end=\"3729\"\u003eIf it’s still missing, please pop me an email at \u003cstrong data-start=\"3556\" data-end=\"3579\"\u003e\u003ca href=\"mailto:info@moniquefit.com\"\u003ei\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"mailto:info@moniquefit.com\"\u003enfo@moniquefit.com\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong data-start=\"3556\" data-end=\"3579\"\u003e\u003ca data-start=\"3558\" data-end=\"3577\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003e \u003c\/a\u003e\u003c\/strong\u003eso I can investigate what’s going on for you. 🥰\u003cbr data-start=\"3620\" data-end=\"3623\"\u003e\u003cbr\u003e(Please try to avoid sending urgent account queries via Instagram DM, as I may unintentionally miss them.)\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"933\" data-start=\"782\"\u003e \u003c\/p\u003e","brand":"MONIQUEFIT","offers":[{"title":"NDY 28 DAY PROGRAM","offer_id":51788546277652,"sku":"NDY_PROGRAM","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8813\/3396\/files\/MF_NDY_Program_1.jpg?v=1766066432","url":"https:\/\/moniquefit-movement.myshopify.com\/products\/not-done-yet-program","provider":"MONIQUEFIT","version":"1.0","type":"link"}