{"product_id":"flow-live-workouts","title":"Live Workouts","description":"\u003ch3 class=\"\" data-end=\"218\" data-start=\"173\"\u003eVIRTUALLY WORKOUT WITH MONIQUEFIT 🔥\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"293\" data-start=\"219\"\u003e\u003cstrong data-end=\"293\" data-start=\"219\"\u003eTrain with me from anywhere ➡️ feel the burn, feel the fun, feel ALIVE!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"431\" data-start=\"295\"\u003eGet ready to SWEAT, SMILE, and absolutely SLAY your workouts from the comfort of your own home. 💻\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"704\" data-start=\"433\"\u003eThese \u003cstrong data-end=\"461\" data-start=\"439\"\u003eLIVE Zoom workouts\u003c\/strong\u003e are not your average fitness sessions. They're electric, energising, and packed with MoniqueFit sparkle, fire and signature flair. Each session is designed to help you move with purpose, build strength, boost your mood, and have FUN doing it.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"845\" data-start=\"706\"\u003eWhether you're joining LIVE or catching the REPLAY, you're part of the team  and you’ll feel it in every pulse, every squat, every rep! 🔥\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"872\" data-start=\"852\"\u003e🤩WHAT YOU GET:\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1240\" data-start=\"873\"\u003e✅ Access to \u003cstrong\u003e8\u003c\/strong\u003e\u003cstrong data-end=\"909\" data-start=\"885\"\u003e Live Zoom Workouts\u003c\/strong\u003e with Coach Monique\u003cbr data-end=\"925\" data-start=\"922\"\u003e✅ A mix of lower body, upper body, full body, HIIT \u0026amp; stretch\u003cbr data-end=\"988\" data-start=\"985\"\u003e✅  Access to all \u003cstrong data-end=\"1032\" data-start=\"1013\"\u003esession replays\u003c\/strong\u003e via a private folder for 3 months\u003cbr data-end=\"1056\" data-start=\"1053\"\u003e✅ My signature encouragement, motivation, and tough love (you’ll thank me later 😉)\u003cbr data-end=\"1142\" data-start=\"1139\"\u003e✅ The accountability boost you didn’t know you needed\u003cbr data-end=\"1198\" data-start=\"1195\"\u003e✅ Movement, mindset, and major endorphins!\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1281\" data-start=\"1247\"\u003e🗓️ JUNE 2025 WORKOUT SCHEDULE:\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1392\" data-start=\"1282\"\u003eEvery \u003cstrong data-end=\"1310\" data-start=\"1288\"\u003eMonday \u0026amp; Wednesday\u003c\/strong\u003e at \u003cstrong data-end=\"1328\" data-start=\"1314\"\u003e17:30 SAST\u003c\/strong\u003e\u003cbr data-end=\"1331\" data-start=\"1328\"\u003e(Don’t worry if you miss one – replays are always available!)\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1422\" data-start=\"1399\"\u003eFEE: R180\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1463\" data-start=\"1423\"\u003e...that's as little as R23 per class! ✨\u003c\/p\u003e\n\u003ch3 data-end=\"1463\" data-start=\"1423\"\u003e\u003cstrong\u003e💪 THE WORKOUTS:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1463\" data-start=\"1423\"\u003eMonday, 2 June – Strong Lower Body \u003cbr\u003eWednesday, 4 June – Full Body Loves \u003cbr\u003eMonday, 9 June – Arms \u0026amp; Abs \u003cbr\u003eWednesday, 11 June – Strong Full Body \u003cbr\u003eMonday, 23 June – Strong Upper Body \u003cbr\u003eWednesday, 25 June – Quick HIIT + Full Body Stretch \u003cbr\u003eMonday, 30 June – Full Body Power \u003cbr\u003eWednesday, 2 July – Full Body Loves \u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"147\" data-start=\"118\"\u003e🧰 EQUIPMENT YOU'LL NEED:\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"218\" data-start=\"148\"\u003eTo get the most out of your sessions, please have the following ready:\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"290\" data-start=\"222\"\u003e\u003cstrong data-end=\"244\" data-start=\"222\"\u003e✅A set of dumbbells\u003c\/strong\u003e \u003cbr\u003e\u003cstrong data-end=\"332\" data-start=\"293\"\u003e✅ Resistance bands \u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-end=\"332\" data-start=\"293\"\u003e✅ Exercise mat\u003cbr\u003e✅ Steady bench \/ chair\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-end=\"332\" data-start=\"293\"\u003e✅ Swiss ball - optional\u003cbr\u003e✅Booty band - optional\u003c\/strong\u003e\u003cstrong data-end=\"332\" data-start=\"293\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1690\" data-start=\"1470\"\u003eThis is for YOU if:\u003cbr\u003e💥 You need structure and motivation - especially now that winter has arrived. \u003cbr data-end=\"1529\" data-start=\"1526\"\u003e💥 You want to feel strong, empowered \u0026amp; supported\u003cbr data-end=\"1581\" data-start=\"1578\"\u003e💥 You’re ready to make movement part of your lifestyle\u003cbr data-end=\"1639\" data-start=\"1636\"\u003e💥 You want to train with a coach who keeps it REAL\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1780\" data-start=\"1697\"\u003eLet’s move with purpose, show up with passion, and make JUNE a month of momentum. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MONIQUEFIT","offers":[{"title":"Default Title","offer_id":50122561388820,"sku":"june_Live","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8813\/3396\/files\/0821AD22-4A96-4DAF-843B-F736226B7C03.jpg?v=1746688036","url":"https:\/\/moniquefit-movement.myshopify.com\/products\/flow-live-workouts","provider":"MONIQUEFIT","version":"1.0","type":"link"}