{"title":"MONIQUEFIT Workout Plans","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYay!!!! This is the first time I’m making my programs available anytime, and I hope you feel my energy in every move.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs I take a break to marry my forever person, I’ve left these sparkles for you to enjoy until I’m back. Embrace the journey, feel the fire, and get ready for more magic when I return!\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"express-workout-plan-gym","title":"Express Workout Plan - Gym","description":"\u003cp\u003eReady to make every workout count, even on the busiest days? My \u003cstrong\u003eExpress Workout Plan - Gym \u003c\/strong\u003eis here to bring you powerful, time-efficient sessions that fit perfectly into a hectic schedule.\u003c\/p\u003e\n\u003cp\u003eThese workouts combine strength, intensity, and focus, so you’ll feel the burn and see results in less time. With creative, compact routines, you’ll make each gym session feel purposeful and effective. Whether you’re keeping up with fitness or kickstarting your goals, this express plan has your back.\u003c\/p\u003e","brand":"MONIQUEFIT","offers":[{"title":"Default Title","offer_id":49743089762580,"sku":"","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8813\/3396\/files\/MF_EXPRESS_GYM-pages.jpg?v=1731314903"},{"product_id":"express-workout-plan-home","title":"Express Workout Plan - Home","description":"\u003cp\u003eBring the energy of a gym workout to your home with my\u003cstrong\u003e Express Workout Plan - Home!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreated to maximize results with minimal equipment, this plan is perfect for those craving effective, quick, and powerful workouts without leaving the house. Shorter workouts, same incredible burn! With a focus on strength and high-energy movements, each session fits right into your day, fuelling you up and keeping your fitness on track. For this program, all you need is a pair of dumbbells, long resistance band, skipping rope, Swiss ball, booty band, and a steady chair—everything to make your home your training space.\u003c\/p\u003e","brand":"MONIQUEFIT","offers":[{"title":"Default Title","offer_id":49743090811156,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8813\/3396\/files\/MF_EXPRESS_HOME-1_page-0001.jpg?v=1731315072"},{"product_id":"4-week-gym-workout-program","title":"4 Week Gym Workout Program","description":"\u003cp\u003eReady to train like I do? My \u003cstrong\u003e4 Week Gym Workout Program\u003c\/strong\u003e is crafted to bring you powerful, results-driven sessions designed closely to how I train.\u003c\/p\u003e\n\u003cp\u003eThis program will push your strength, endurance, and confidence to new heights. With a mix of high-intensity exercises and focused movements, you’ll build muscle, burn fat, and feel your strength soar over four weeks.\u003c\/p\u003e","brand":"MONIQUEFIT","offers":[{"title":"Default Title","offer_id":49743105327380,"sku":null,"price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8813\/3396\/files\/MF_WORKOUT_PLAN_GYM-1_page-0001.jpg?v=1731315259"},{"product_id":"4-week-home-workout-program","title":"4 Week Home Workout Program","description":"\u003cp\u003eFeel the burn and build incredible strength from home with my \u003cstrong\u003e4 Week Home Workout Program!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis plan proves you can achieve amazing results without a gym, using creative workouts that build strength, stamina, and confidence right where you are. You’ll get the ultimate home workout experience that’s intense, fun, and designed to challenge you every step of the way. For this program, all you need is a pair of dumbbells, long resistance band, skipping rope, Swiss ball, booty band, and a steady chair—everything to make your home your training space.\u003c\/p\u003e","brand":"MONIQUEFIT","offers":[{"title":"Default Title","offer_id":49743107260692,"sku":null,"price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/8813\/3396\/files\/MF_WORKOUT_PLAN_HOME-pages.jpg?v=1731315298"}],"url":"https:\/\/moniquefit-movement.myshopify.com\/collections\/workout-plans.oembed","provider":"MONIQUEFIT","version":"1.0","type":"link"}